Kwenzeka ntoni ukuba iigusha zinezilolo kwivithamini?

IVitamin yinto eyimfuneko yesondlo kwiqumrhu lezimvu, uhlobo lwezinto zetraki eziyimfuneko ekugcineni ukukhula kweegusha kunye nophuhliso kunye nemisebenzi eqhelekileyo emzimbeni. Ukulawula imizimba yeMetabolism kunye ne-carbohydrate, amanqatha, iprotein metabolism.

Ukuqulunqwa kweevithamini ikakhulu kuvela kwi-synthesis kunye ne-microbial synthesis emzimbeni.

I-Fat-Inyibilikisi (ivithamini A, D, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, K) kunye ne-k) kunye ne-bit-inyibilikisi (ivithamini B, c).

Iqumrhu lezigusha linokufakwa iVitamin C, kwaye i-rumen ingayifumana i-vitamin k kunye nevithamini B. Ngokwesiqhelo akukho songezo ziyafuneka.

Iivithamini A, D, kwaye zonke kufuneka zinikezwe ngokutya. I-rumen yamatakane ayiphuhliswa ngokupheleleyo, kwaye i-microorganisms ayikasungulwanga. Ke ngoko, kusenokubakho ukunqongophala kwevithamini K kunye B.

IVitamin A:Gcina ingqibelelo yombono kunye nezicubu ze-Epithelial, ukhuthaza uphuhliso lwe-bone, ukomeleza ngokuzenzekelayo, kunye nokuxhathisa izifo.

Ukunqongophala kweempawu: ekuseni okanye ngokuhlwa, xa ukukhanya kwenyanga kuyandidibana, iMvana iya kudibana nemiqobo, ihambe kancinci, kwaye ilumke. Ngale ndlela ibangelwa kukungaqhelekanga kwethambo, okanye i-epitial yeseli ye-sialadenitis, i-iroliithiiaiasis, iNephritis, i-Ophthalmia, kunjalo.

Uthintelo kunye nonyango:Ukomeleza ukondla kwesayensi, kwaye wongezeiivithaminiukwimo leyo. Yondla ngakumbi ukutya okuluhlaza, iikherothi kunye nengqolowa yetyheli, ukuba umhlambi ufunyenwe ukuba uswele kwiivithamini.

1: 20-30ml yeoli ye-POD inokuthathwa ngomlomo,

2: I-Vitamin A, Inaliti yeVitamin DInaliti ye-intramuscular, 2-4ml kanye ngosuku.

3: Ngokwesiqhelo yongeza iivithamini zokutya, okanye ukondla ukutya okuluhlaza okungaphezulu ukuze uphinde uphile ngokukhawuleza.

I-Vitamin D:Ilawula i-calcium kunye ne-phosphorus metabolism, kunye nophuhliso lwethambo. Amatakane agulayo aya kuphulukana nenkanuko, engazinzanga yokuhamba, ukukhula okucothayo, ukungafuni ukuma, imilenze engalunganga, njalo njalo.

Uthintelo kunye nonyango:Kufunyenwe, yibambe iigusha ezigulayo kwindawo ebanzi, eyomileyo nengenayo, vumela ukukhanya kwelanga okwaneleyo, ukomeleza umthambo, kwaye wenze ulusu luvelise iVithamin D.

1. Isongezelelo kwi-CoD STR YOL kwi-oyile etyebileyo kwiVitamin D.

2. Ukomeleza ukukhanya kwelanga kunye nokuzilolonga.

I-3, inaliti etyebileyoIVitamin A, D Inaliti.

IVitamin E:Gcina ulwakhiwo oluqhelekileyo kunye nomsebenzi we-biofilms, gcina umsebenzi oqhelekileyo wokuzala, kwaye ugcine imithambo yegazi eqhelekileyo. Ukunqongophala kunokukhokelela kwingxolo, okanye i-leukemia, ukuphazamiseka okubonakalayo.

Uthintelo kunye nonyango:Yondla uluhlaza kunye nejusi, ukongeza ukondla, fakaI-vitInalitite ye-e-inaynite kunyango.

IVitamin B1:Gcina imetabolism eqhelekileyo ye-carbohydrate, ukujikeleza kwegazi, i-carbohydratem ye-metabolism, kunye nomsebenzi wokugaya. Ukuphulukana nokutya emva kwendlala, ukuthandabuza ukushukuma, ukhetha ukuxoka wedwa kwisikhundla sekona. Amatyala anzima anokubangela i-spasms yenkqubo, amazinyo agaxelayo, ebaleka, atshutshiswa, aphulukane nokutya, kwaye amagqabi anzima anokukhokelela ekufeni.

Uthintelo kunye nonyango:Ukomeleza ulawulo lokutya lwemihla ngemihla kunye neyantlukwano.

Xa usondla i-hay elungileyo, khetha ukutya esityebileyo kwiVitamin B1.

Inaliti ye-subcutaneous okanye intramuscular yeInja yeVitamin B1I-2ml kabini ngemini yeentsuku ezingama-7-10

Iipilisi zeVitamin yomlomo, nganye i-50mg kathathu ngemini kwiintsuku ezingama-7-10

Ivithamini K:Ikhuthaza i-synthesis ye-prothrombin kwisibindi kwaye ithatha inxaxheba ekuhlangeneni. Ukunqongophala kwayo kuya kukhokelela ukopha ukopha kunye nokuhla komda wexesha elide.

Uthintelo kunye nonyango:Ukondla ukutya okuluhlaza kunye nejusi, okanye ukongezaI-Vitamin Fenter AdriveUkutya, ngokubanzi akusilelanga. Ukuba uswele, bunokongezwa ekufundeni ngokumodareyitha.

IVitamin C:Thatha inxaxheba kwimpendulo ye-oxidation emzimbeni, thintele ukuvela kwesoyilo, ukuphucula ukungaphumi, ukumelana noxinzelelo kuya kubangela ukopha iigusha, ukopha, kunye nokuphelisa ezinye izifo.

Uthintelo kunye noLawulo:Yondla ukutya okuluhlaza, musa ukondla ukubumba okanye ukonakalisa ingca yethayile, kwaye iyahlukanisa ingca. Ukuba ufumanisa ukuba ezinye iigusha zineempawu zokunqongophala, ungongeza isixa esifanelekileyo seiivithaminiukuya kwi-gurane ingca.

Uninzi lwamafama adla ngokutyeshela i-microfial yothintelo lomhlambi, ukuze ukungabi nankunkuma kukhokelela ekufeni kwegusha, kwaye unobangela awufuni. Ixhwane likhula ngokuthe ngcembe kwaye libuthathaka kwaye liyagula, elichaphazela ngqo ixabiso loqoqosho lamafama. Ngokukodwa, amafama otyalela ngendlu kufuneka anikele ingqalelo ngakumbi kwi-vitamin esongezelelweyo.